Studies have found that only about 30 percent of the difference in strength between young adults and older adults is due to aging. A decline in physical activity is responsible for around 70 percent of the strength people lose. The good news is that if it has already occured, the loss can be regained. Older adults […]
Mayo Clinic-Strength vs Aging Study Read More »
Call Today to Schedule an appointment for personal training, therapeutic massage, or sign up for one of our organic whole foods cooking classes. Phone: (239) 649-7181 E-Mail: naplesfitness@comcast.net Address: 4949 Tamiami Trail North, Suite 107 Naples, FL 34103 We’ve recently moved just up the street. You can find us on the west side of Tamiami
Our nutrition programs are designed to complement your specific exercise program and individual needs, whether you are looking to lose weight, prepare for an endurance bike race, learn about vegetarian cooking or eating for a healthy heart. Our classes emphasize cooking with whole foods and organic ingredients. We show you how processed foods and your
Nutrition, Cooking & Anti-inflammatory Diets Read More »
Thank you for your interest in massage therapy. Whether your goal is to simply relax for an hour or whether you are combining massage therapy with your personal training program, our therapists will work with you to achieve your goals. Fitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork.
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Fitness Inside and Out works closely with Chuck Breger, who has worked in the Naples area for more than 20 years with some of the areas top junior and senior players. His teaching style allows players to develop their game from a junior player competing in national tournaments to Division I and even professional rankings. He offers
Naples Tennis Instructor Chuck Breger and Fitness Inside and Out players Read More »
PEAK Performance: Start Training Today for a Better Game Tomorrow Fitness Inside & Out’s PEAK Performance program allows you to take your tennis game to another level. We emphasize footwork, agility, flexibility, strength, and endurance. PEAK performance will give you specific exercises to improve various aspects of your game. Top Naples area Junior National
Our BACKtoGOLF golf fitness program is a nationally recognized golf enhancement program. Its goal is to reduce injuries to the back due to faulty swing mechanics, poor conditioning, and loss of flexibility and strength. The program features one-on-one contact with an exercise physiologist who is educated in golf swing mechanics and who is an expert in
The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.
Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. We address clients’ individual needs . . . Injury prevention is our top priority.
Naples Top Personal Trainers Read More »
This type of training is designed to assist the individual return to optimal function after the acute phase of the condition, usually following surgery or physical therapy for injury. Initially the client completes a musculo-skeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of
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Features: • Cybex treadmills • Tectrix recumbent bikes • Precor elliptical walker Individual Stations: • Cybex pull-up/dip assist • Cybex functional trainer • Cybex leg extension • Cybex pull-down • Cybex row • Cybex roman chair • Quantum 45 degree leg press • Cybex back extension • Paramount
