Fitness Inside & Out Expands and Moves Location to Liberty Plaza

Fitness Inside & Out, Naples trusted personal training studio for more than 20 years, has expanded and moved to a new location at the Liberty Plaza shopping center, located on the west side of U.S. 41 North, just south of Pine Ridge Road. 

Fitness Inside & Out will be expanding services for clients in fall 2015. Already, Fitness Inside & Out has added a Ladies in Motion program, which is a Curves-style circuit for women in a private room with 13 pieces of equipment. 

Fitness Inside & Out offers personal training from instructors with master's and bachelor's degrees in exercise science fields. We also offer therapeutic sports massage and deep tissue massage.

For more information and to see our new location, stop by 4949 Tamiami Trail North, Suite 107, in the back of the Liberty Plaza shopping center. Call 239-649-7181 to schedule personal training or the 2015-2016 season. Time slots are filling fast.

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Physical Therapist and golf fitness expert joins Fitness Inside & Out team

Bob_Touchette_picNaples, Fla. — Physical Therapist Bob Touchette, a certified golf specialist who has worked with members of the LPGA Tour and top national amateurs, has joined the Fitness Inside & Out team.

Touchette, who earned his Physical Therapy degree from the University of Connecticut, has more than 15 years of experience in physical therapy and his career has taken him throughout the Unites States, teaching and learning the skills of functional movement and injury prevention. 

Before moving to the Naples area, he worked in Pebble Beach, Ca. and Pinehurst, North Carolina with special emphasis on golf fitness and sports performance training.

A Massachusetts native, Bob is a devoted golfer, enjoys tennis and snowboarding, and following his New England Patriots and Boston Bruins.

For more information about personal training or golf fitness assessments and golf injury prevention, contact Fitness Inside & Out at 649-7181 or email naplesfitness@comcast.net.

Fitness Inside & Out is a Naples, Florida based personal training and nutrition studio where clients receive personal attention to meet their individual needs. Our personal trainers have exceptional educational backgrounds and experience, with bachelor's and master's degrees in health science fields. Fitness Inside & Out has clients as old as 90.

The studio offers nutrition and cooking classes including classes that emphasize whole foods with organic ingredients and information and education on the healing power of nutrient-dense foods. Fitness Inside & Out offers personal training, small group training, golf fitness, tennis speed and agility training and therapeutic massage including neuromuscular massage, sports massage, deep tissue and Swedish massage.

Fitness Inside & out is locally owned and operated since 1994.

 

Fitness Inside & Out personal training studio selected to partner with national doctors network

Naples, Fla. — Fitness Inside & Out personal training studio has been selected to perform fitness assessments for a network of doctors in Naples and Southwest Florida. The nationwide health network selected Fitness Inside & Out because of the qualifications and experience of Fitness Inside & Out owner Mike Edwards, who holds a master’s degree in exercise physiology.

In depth fitness assessments at Fitness Inside & Out include a health history evaluation, a cardio health assessment, flexibility evaluation, strength testing, posture assessment, body mechanics review, girth measurements and percent body fat evaluation.

“Now’s the time of year when many people refocus on their health and fitness goals,” said Mike Edwards. “Our in-depth fitness assessment can help you identify strength and flexibility weaknesses so you don’t injure yourself when working out.”

More and more, physicians appreciate and understand the critical prevention role that exercise plays in overall health and well being. The doctors who’ve partnered with Fitness Inside & Out have chosen to provide these fitness assessments with personal trainers as a benefit for their patients. 

“Exercise programs are not one size fits all, particularly with older clients,” Edwards said. “We address individual needs and we have the education and experience to design programs tailored to your level of fitness, your age and any physical limitations you might have.”

About Mike Edwards: Mike Edwards holds a master’s degree in exercise physiology and a bachelor’s degree in sports psychology from George Mason University. He has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. Mike has trained some of Naples’ top Junior National Tennis players, including more than 14 who have received NCAA Division I scholarships. While at George Mason, Mike served as a team manager of the Men’s Division I Basketball Team under former NBA Coach Paul Westhead.

About Fitness Inside & Out: Locally owned and operated since 1994, Fitness Inside & Out provides personal training and post rehab training in a private studio setting. Fitness Inside & Out personal trainers hold bachelor’s or master’s degrees in health science fields and regularly work with special needs clients including those with total knee replacements, total hip replacements, rotator cuff injuries and back problems. Fitness Inside & Out also offers therapeutic massage including neuromuscular therapy, sports/ orthopedic massage, deep tissue and Swedish massage. The studio also offers whole foods cooking classes that focus on seasonal and organic ingredients.

Contact Mike Edwards
Fitness Inside & Out
4760 Tamiami Trail N. Suite 1
(Sandalwood Building by Holocaust Museum)
Naples, Florida 34103
Phone: 239-649-7181
Cell after hours: 239-272-4111
Email: naplesfitness@comcast.net
www.naplesfitness.com

 
 

Set your Goals with Fitness Inside & Out

Set your health and fitness goals for 2012 with Fitness Inside & Out personal training and fitness center. Our services include fitness assessments, personal training, and post rehab training in a private studio setting.

We specialize in injury prevention. Working with a personal trainer can give you the motivation and accountability you need.

Our trainers have bachelor's and master's degrees in health science fields and we have experience in clinical settings and with clients who've had total knee and total hip replacements and numerous sports injuries.

Call 649-7181 or email naplesfitness@comcast.net to schedule an appointment. 

Mayo Clinic-Strength vs Aging Study

Studies have found that only about 30 percent of the difference in strength between young adults and older adults is due to aging.  A decline in physical activity is responsible for around 70 percent of the strength people lose.  The good news is that if it has already occured, the loss can be regained.  Older adults often experience remarkable improvement in strength within weeks or months of starting a strength training program, according to the Mayo Clinic.

According to th study: Muscles are responsible for every movement you make, and stronger muscles make it easier to live a full and productive life.  Strong muscles influence your health in other ways.  For example strength training can improve bone health, promote weight control, reduce risk of injury, alleviate back or arthritis pain, promote diabetes control, and improve cognition.

That is where the benefit of a trainer comes in.  People tend to start an exercise program and then tend to not modify it or reconize the areas that need to be emphasized.  A personal trainer at Fitness Inside & Out will evaluate your strength and endurance and also your flexibility and balance.  A personal trainer is able to adapt your exercise routine to your various conditions to improve your overall health.