Ladies in Motion and Silver Sneakers

Fitness Inside & Out has opened Ladies in Motion program in its expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road.

The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room. They are also able to use the cardiovascular equipment as well as the balance and stretching room. A great group of ladies that have been working out together for years. They are always welcoming new women and even have a monthly social!

Want to find out more? Contact Fitness Inside & Out at 239-649-7181, stop by or email

We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program. Check with your insurance provider to see if either program is offered.

We’re eager to help you meet your work-out goals in this friendly, private environment that caters to women.