Thank you for your interest in massage therapy. Whether your goal is to simply relax for an hour or whether you are combining massage therapy with your personal training program, our therapists will work with you to achieve your goals.
Fitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork.
We adjust the type of massage you receive to meet your individual needs. Swedish and some deep tissue massage will promote stress relief and relaxation while neuromuscular therapy will address dysfunction of the soft tissues and relief from chronic pain. Other techniques, such as reflexology, and myofascial release may be used.
Sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table. Body Cushion System utilized for enhanced therapeutic effect.
- Relieve Muscular Pain
- Reduce Stress, Restore Energy, Maintain Well-being
- Restore balance to foster healing
- Support Athletic Training
Neuromuscular Therapy involves careful observation and assessment of posture and movement patterns followed by specific and thorough manipulation of muscles, tendons, ligaments, and fascia to release contracted tissue and trigger points, increase circulation, reduce nerve entrapment, and improve postural distortion.
Sports / Orthopedic
Sports/Orthopedic Massage utilizes techniques designed to lengthen muscles and tendons with improved athletic performance and functional movement in mind. Deep tissue and neuromuscular techniques are used in combination with Active stretching and range of motion activities with attention to optimizing muscle function and preventing injuries.
Classic Swedish Massage techniques involve gentle manipulation using strokes such as gliding, kneading and stretching to promote circulation, relaxation, stress reduction and general well-being.
Deep Tissue Massage
Deep Tissue Massage incorporates more focused, penetrating stokes such as compression and cross fiber friction to facilitate the release of specific muscles that are taut or knotted. These techniques can be isolated in treatment or combined in fully body massage.
Schedule a appointment by calling (239) 649-7181 or email firstname.lastname@example.org