We’re booking up for the season. Schedule your appointments for fall 2019 and winter/spring 2020. Looking forward to helping you achieve your health and fitness goals in 2018. Call us at 239-649-7181 or email email@example.com.
Fitness Inside & Out is offering clients instruction and classes in the MELT Method, a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.
Kate Kerwin is a certified MELT instructor and she joins Marina Kalis, also MELT certified, in bringing this new program to Fitness Inside & Out. Certified by MELT creator Sue Hitzmann, Kerwin has more than 35 years of experience and specializes in working with seniors. She helps clients learn MELT techniques using the MELT roller and small balls. Kalis is a MELT Hand & Foot and Foam Roller instructor.
Both Kerwin and Kalis are also certified Pilates instructors and they combine techniques to help clients in private sessions and small group classes. Kalis apprenticed under renown Pilates instructor Katrina For in Phoenix and is a third generation Pilates instructor.
MELT Method founder Kitzman says if you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still use the MELT Method. Many people find MELT to be an excellent way to begin an exercise and wellness program.
“I’m thrilled to have Kate and Marina bring MELT to Fitness Inside & Out because I believe many people can benefit from these techniques,” says Mike Edwards, owner of Fitness Inside & Out who has his master’s in exercise physiology. “We hope to help new clients with chronic pain issues and assist them with getting on the road to an active and pain-free lifestyle.”
For more information or to schedule an appointment, call 239-649-7181 or email firstname.lastname@example.org.
Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road.
The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room.
Want to find out more? Contact Fitness Inside & Out at 239-649-7181, stop by or email email@example.com
We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.
We’re eager to help you meet your work-out goals in this friendly, private environment that caters to women.
Fitness Inside & Out has opened a dedicated space for Pilates instruction and welcomes expert Pilates instructors Kate Kerwin and Marina Kalis.
Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates conditions the whole body with balanced strength and flexibility to help reduce the chance of injury. Certain Pilates-style techniques are frequently used by physical therapists and exercise physiologists in physical therapy settings to rehabilitate injuries. Fitness Inside & Out has extensive background in helping clients post rehab and the team emphasizes injury-free work-outs.
Many Pilates exercises are performed in a reclining or sitting position and are low impact and partially weight bearing. Certain exercises target deep abdominal muscles along with muscles close to the spine. Clinical studies show Pilates can help reduce low back pain, improve posture, and also decrease the chance of falls among seniors.
Because it conditions muscles in a way that helps reduce sports injuries, Pilates has long been a secret weapon among elite athletes, ballerinas and top dancers. Originally developed by Joseph Pilates, a German national who immigrated to the U.S. after World War I, Pilates caught on with ballerinas at the New York City Ballet where Joseph Pilates had an adjacent fitness studio.
George Balanchine, considered the father of American Ballet and the 20th century’s most prominent choreographer, studied at “Joe’s” Pilates studio in New York City, according to Pilates equipment maker Balanced Body. The New York Herald Tribune noted in a 1964 article that in dance classes around the country young dance students limbered up with a move called a “Pilates” without knowing that the exercise was named for a living man.
Today, Pilates is used by athletes in the NFL, NBA, NHL and among Olympians. Patriots Quarterback Tom Brady and NBA legend Lebron James both tout the benefits of Pilates to their games.
“I believe Pilates is for every person of every age,” says Marina Kalis, a third generation Pilates instructor who has joined Fitness Inside & Out and who apprenticed under the internationally known master instructor Katrina Foe in Phoenix.
Likewise, Kate Kerwin, who has 35 years of fitness training experience and has joined Fitness Inside & Out, says she sees major benefits for her older clients. “Pilates helps my older clients stay healthy and enjoy their Naples lifestyle,” Kerwin says. Kerwin is certified as a Pilates instructor for mat, ball and Pilates equipment including Reformer, Tower, and Chair.
Both Kerwin and Kalis are also certified in the MELT method, a system of training that’s sweeping the country that, like Pilates, emphasizes ideal body alignment, core stability, balance, strength, and flexibility.
“Injury prevention, and improving flexibility, balance and strength have long been a focus at Fitness Inside & Out. We’re pleased to add these expert Pilates instructors to our team and look forward to them assisting clients to meet their individual needs,” says Mike Edwards, M.S. EXPHYS and Fitness Inside & Out owner.
For more information, contact Fitness Inside & Out at 239-649-7181 or email firstname.lastname@example.org
One-on-one personal training. Trainer assesses your fitness goals and evaluates body mechanics and weaknesses. During hour long session, trainer will custom develop core exercises and routines that work on balance, strength and flexibility. A package is suggested but not required. No contract required but time slots fill quickly for season. Call the studio for a custom plan to suit your needs.
Fitness Inside & Out, Naples trusted personal training studio for more than 20 years, has expanded and moved to a new location at the Liberty Plaza shopping center, located on the west side of U.S. 41 North, just south of Pine Ridge Road.
Fitness Inside & Out will be expanding services for clients in fall 2015. Already, Fitness Inside & Out has added a Ladies in Motion program, which is a Curves-style circuit for women in a private room with 13 pieces of equipment.
Fitness Inside & Out offers personal training from instructors with master's and bachelor's degrees in exercise science fields. We also offer therapeutic sports massage and deep tissue massage.
For more information and to see our new location, stop by 4949 Tamiami Trail North, Suite 107, in the back of the Liberty Plaza shopping center. Call 239-649-7181 to schedule personal training or the 2015-2016 season. Time slots are filling fast.
Naples, Fla. — Fitness Inside & Out's Mike Edwards, master's exercise physiology, recently completed certification in the TLS Weight Loss program, a comprehensive and scientifically-based low glycemic diet and weight loss program that is designed to meet individual goals.
The program uses a detailed personal profile, with questions on eating behavior, metabolism, stress factors, motivation, and past failures to create an individual program to help you achieve your weight loss goals. Nutritional deficiencies that can inhibit weight loss are addressed.
For more information, contact Fitness Inside & Out at 239-649-7181 or email@example.com. Classes are ongoing. Call for times and dates.
For more information and TLS products, go to www.tlsslim.com/naplesfitness
You can check scheduled personal training or therapeutic massage appointments at Fitness Inside & Out at by clicking the link below:
To make an appointment with a Fitness Inside & Out personal trainer or massage therapist, please contact Mike Edwards, m.s. exercise physiologist, at the studio at 239-649-7181 or by cell at 239-272-4111.
Seasonal schedules fill early. You can book for the 2013-2014 season in advance.
Take part in the Fitness Inside & Out Cardio Challenge.
Keep track of your cardio minutes for the week and log them here. The honor system applies.
Top competitors will be recognized monthly.
Touchette, who earned his Physical Therapy degree from the University of Connecticut, has more than 15 years of experience in physical therapy and his career has taken him throughout the Unites States, teaching and learning the skills of functional movement and injury prevention.
Before moving to the Naples area, he worked in Pebble Beach, Ca. and Pinehurst, North Carolina with special emphasis on golf fitness and sports performance training.
A Massachusetts native, Bob is a devoted golfer, enjoys tennis and snowboarding, and following his New England Patriots and Boston Bruins.
For more information about personal training or golf fitness assessments and golf injury prevention, contact Fitness Inside & Out at 649-7181 or email firstname.lastname@example.org.
Fitness Inside & Out is a Naples, Florida based personal training and nutrition studio where clients receive personal attention to meet their individual needs. Our personal trainers have exceptional educational backgrounds and experience, with bachelor's and master's degrees in health science fields. Fitness Inside & Out has clients as old as 90.
The studio offers nutrition and cooking classes including classes that emphasize whole foods with organic ingredients and information and education on the healing power of nutrient-dense foods. Fitness Inside & Out offers personal training, small group training, golf fitness, tennis speed and agility training and therapeutic massage including neuromuscular massage, sports massage, deep tissue and Swedish massage.
Fitness Inside & out is locally owned and operated since 1994.