We are happy to announce that we are back training now. Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well. We have printed out the Florida Department of Health guidelines as well. Please wash your hands before and after your workout. The […]
Welcome Back to Fitness Inside & Out Read More »
Find a weekly challenge to set a customized goal! It might just be to start walking and build up each day for the week. Set a goal that is realistic for you. The picture below is of a plank. You can modify it to start on your knees or even just a wall push-up position.
Quarantine Workout Read More »
Studies have found that only about 30 percent of the difference in strength between young adults and older adults is due to aging. A decline in physical activity is responsible for around 70 percent of the strength people lose. The good news is that if it has already occured, the loss can be regained. Older adults
Mayo Clinic-Strength vs Aging Study Read More »
