Golf

Welcome Back to Fitness Inside & Out

Fitness, General Fitness, Golf, MELT Method, Personal Training, Pilates, Senior, Silver Sneaker, Strength Training, Therapeutic Massage, Weight Loss / By

We are happy to announce that we are back training now.  Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well.  We have printed out the Florida Department of Health guidelines as well. Please wash your hands before and after your workout.  The …

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Golf Fitness

Golf / By

Our BACKtoGOLF golf fitness program is a nationally recognized golf enhancement program. Its goal is to reduce injuries to the back due to faulty swing mechanics, poor conditioning, and loss of flexibility and strength. The program features one-on-one contact with an exercise physiologist who is educated in golf swing mechanics and who is an expert in …

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