Welcome Back to Fitness Inside & Out

We are happy to announce that we are back training now.  Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well.  We have printed out the Florida Department of Health guidelines as well.

Please wash your hands before and after your workout.  The trainers are disinfecting the equipment before and after each use and I have unplugged the middle treadmill to maintain social distancing between all the cardio equipment.  We have masked available as well if needed.

The trainers are staggering their schedules so that we do not have more than three trainers in at a time.  We will try to accommodate clients schedules as much as we can.

I have also moved the Pilates reformers to separate rooms so their is only one machine in each room.  Please bring in your own water bottle as well.

If you have any questions or concerns you can email me at naplesfitness@comcast.net or call 239-649-7181.

Thanks and hope to see everyone soon!

Golf Fitness

Back to golf 1 Our BACKtoGOLF golf fitness program is a nationally recognized golf enhancement program. Its goal is to reduce injuries to the back due to faulty swing mechanics, poor conditioning, and loss of flexibility and strength.

The program features one-on-one contact with an exercise physiologist who is educated in golf swing mechanics and who is an expert in identifying musculo-skeletal problems that can lead to common faults in the golf swing.

Many of the swing faults are due to lack of strength, mobility or flexibility.

A program will be designed to improve the stabilizing muscles of the golf swing to give you more flexibility and strength for a smooth, fluid golf swing.

We work with local golf pros as well to assist you in your swing mechanics.