In-home gyms are becoming popular additions to homes. Whether you want to create your own workout room or have a tailored exercise plan, we can help you get started. Fitness Inside and Out has trained professions that can evaluate your goals, needs, and help suggest equipment to best suit you. Our trainers work with a
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As we age, staying strong becomes one of the most important things we can do for our health and quality of life. Many people in Naples believe that getting older naturally means losing strength, balance, and energy. The truth is that a large part of age-related decline comes from inactivity—not from aging itself. At Fitness
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Find a weekly challenge to set a customized goal! It might just be to start walking and build up each day for the week. Set a goal that is realistic for you. The picture below is of a plank. You can modify it to start on your knees or even just a wall push-up position.
Quarantine Workout Read More »
We’re booking up for the season. Schedule your appointments for fall 2019 and winter/spring 2020. Looking forward to helping you achieve your health and fitness goals in 2018. Call us at 239-649-7181 or email naplesfitness@comcast.net.
Schedule for 2019-2020 Read More »
Naples-based Fitness Inside & Out is offering clients instruction and classes in the MELT Method, a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.
Naples, Fla. — Fitness Inside & Out personal training studio has been selected to perform fitness assessments for a network of doctors in Naples and Southwest Florida. The nationwide health network selected Fitness Inside & Out because of the qualifications and experience of Fitness Inside & Out owner Mike Edwards, who holds a master’s degree
Studies have found that only about 30 percent of the difference in strength between young adults and older adults is due to aging. A decline in physical activity is responsible for around 70 percent of the strength people lose. The good news is that if it has already occured, the loss can be regained. Older adults
Mayo Clinic-Strength vs Aging Study Read More »
The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.
Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. We address clients’ individual needs . . . Injury prevention is our top priority.
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This type of training is designed to assist the individual return to optimal function after the acute phase of the condition, usually following surgery or physical therapy for injury. Initially the client completes a musculo-skeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of
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