In-home gyms are becoming popular additions to homes. Whether you want to create your own workout room or have a tailored exercise plan, we can help you get started. Fitness Inside and Out has trained professions that can evaluate your goals, needs, and help suggest equipment to best suit you. Our trainers work with a […]
In-Home Gym Designs and Workouts Read More »
We are happy to announce that we are back training now. Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well. We have printed out the Florida Department of Health guidelines as well. Please wash your hands before and after your workout. The
Welcome Back to Fitness Inside & Out Read More »
Find a weekly challenge to set a customized goal! It might just be to start walking and build up each day for the week. Set a goal that is realistic for you. The picture below is of a plank. You can modify it to start on your knees or even just a wall push-up position.
Quarantine Workout Read More »
Naples-based Fitness Inside & Out is offering clients instruction and classes in the MELT Method, a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.
Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road. The Ladies in Motion program at Fitness Inside & Out offers a circuit with
Fitness Inside & Out has opened a dedicated space for Pilates instruction and welcomes expert Pilates instructors Kate Kerwin and Marina Kalis. Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates conditions the whole body with balanced strength and flexibility to help reduce the chance of
Pilates at Naples Fitness Inside & Out Read More »
Take part in the Fitness Inside & Out Cardio Challenge. Keep track of your cardio minutes for the week and log them here. The honor system applies. Top competitors will be recognized monthly. E-mail Address: * Name: * City: State: ALAKAZARCACOCTDCDEFLGAHIIDILINIAKSKYLAMEMDMAMIMNMSMOMTNENVNHNJNMNYNCNDOHOKORPARISCSDTNTXUTVTVAWAWVWIWY-Terr.-ASFMGUMIPRVI Zip: Contest Display Name (Be original. No impersonators) * Privacy Preference * Never use
Fitness Inside and Out Weekly Cardio Log Read More »
Naples, Fla. — Fitness Inside & Out personal training studio has been selected to perform fitness assessments for a network of doctors in Naples and Southwest Florida. The nationwide health network selected Fitness Inside & Out because of the qualifications and experience of Fitness Inside & Out owner Mike Edwards, who holds a master’s degree
Ingredients 2 teaspoons grated orange rind 1/2 cup fresh orange juice (about 1 orange) 1/4 cup low-sodium soy sauce 4 (6-ounce) wild salmon fillets (about 1 inch thick) Olive oil, coconut oil, or safflower oil 1 teaspoon minced garlic 1/2 teaspoon sea salt 2 (10-ounce) packages fresh spinach 1 tablespoon seasoned rice vinegar 2
Citrus Salmon with Garlic Greens Recipe Read More »
Studies have found that only about 30 percent of the difference in strength between young adults and older adults is due to aging. A decline in physical activity is responsible for around 70 percent of the strength people lose. The good news is that if it has already occured, the loss can be regained. Older adults
Mayo Clinic-Strength vs Aging Study Read More »
