Ladies in Motion circuit program opens in Naples at Fitness Inside & Out in female-only private room

IMG_20161204_131652670Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road.

The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room.

Want to find out more? Contact Fitness Inside & Out at 239-649-7181, stop by or email naplesfitness@comcast.net

We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.

We’re eager to help you meet your work-out goals in this friendly, private environment that caters to women.  

Contact Us & Map

Call Today to Schedule an appointment for personal training, therapeutic massage, or sign up for one of our organic whole foods cooking classes.

Phone: (239) 649-7181
E-Mail: naplesfitness@comcast.net

Address:
4949 Tamiami Trail North, Suite 107
Naples, FL 34103

We’ve recently moved just up the street. You can find us on the west side of Tamiami Trail North (US 41), in Liberty Plaza.

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Naples Tennis Instructor Chuck Breger and Fitness Inside and Out players

Fitness Inside and Out works closely with Chuck Breger, who has worked in the Naples area for more than 20 years with some of the areas top junior and senior players. His teaching style allows players to develop their game from a junior player competing in national tournaments to Division I and even professional rankings. He offers individual instruction, clinics, and summer programs.

For more information on getting started with the junior or senior programs, call Mike Edwards at (239) 649-7181.

The following is a list of former and current players who’ve worked with Fitness Inside and Out:

Former Players
Jessie Witten (University of Kentucky, 4 time All-American, NCAA singles finalist, World ranking 170)
Evan Austin (University of Kentucky, World ranking)
Andrew Columbo (Auburn University, NCAA doubles champion, World ranking) 
Pete Rispoli (Northwestern University, nationally ranked Boy’s 18, World Ranking ATP)
Ryan Sherry (University of Florida) 
Seth Fogelman (Duquesne University) 
Taylor Curran (University of St. Louis) 
Sarah Witten (University of Kentucky, All American) 
Marnie Mahler (Rollins College)

Current Players
Charles Weinstein (Boston University)
William Ellison  (Claremont California)
Tim Mahoney (Fairfield University)
Brandon Lorace (Virginia Tech)
Nick Maurillo (Auburn University) 
Amy Grossglag (National Rank Girl’s 14)
George Johnson (National Rank Boy’s 14)
Paul Johnson (Sectional Rank Boy’s 12)
Grace Johnson (Sectional Rank Girl’s 18)
Ryan Zanette (Sectional Rank Boy’s 14)
Daniel Groom (Sectional Rank Boy’s 14)
Max Ave (Sectional Rank Boy’s 14)
Mario Nicoscia (National Rank Boy’s 12)

Click here to return to the Junior Tennis PEAK Performance page, or for more information, contact Mike Edwards at 239-272-4111 or email mikefitness@comcast.net.

 

Junior Tennis

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PEAK Performance:
Start Training Today for a Better Game Tomorrow

Fitness Inside & Out’s PEAK Performance program allows you to take your tennis game to another level.  We emphasize footwork, agility, flexibility, strength, and endurance.  PEAK performance will give you specific exercises to improve various aspects of your game.  Top Naples area Junior National tennis players have relied on Fitness Inside & Out for training including: Jessie Witten (4 time All-American, NCAA singles finalist, World ranking 170), Evan Austin (World Ranking), Pete Rispoli (Nationally ranked Boy’s 18, World Ranking ATP) and Josh Dancu. Fitness Inside & Out, working with Chuck Breger, has assisted more than 14 players who’ve received NCAA Division I scholarships.

By working with Fitness Inside & Out, you will gain more focus because physically you will become a better player.  That physical advantage becomes a mental advantage because you know that you can control more matches.  Work with a variety of trained specialists to meet your individual needs.

Click here to learn more about our instructor Chuck Breger, and some of the current and former players in the PEAK Performance program!

Customize Your Program:

  • Improve Your Speed
  • Increase Your Strength
  • Gain More Flexibility
  • Improve Your Footwork
  • Increase Your Agility
  • Evaluate Your Nutrition
  • Tennis-Specific Exercises
  • Prepare for Tournaments

For more information, contact Mike Edwards at (239) 649-7181 or e-mail mikefitness@comcast.net.

 

Tour the Studio

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     Features:

     • Cybex treadmills
     • Tectrix recumbent bikes
     • Precor elliptical walker

 

 

Tour_pic02      Individual Stations:

     • Cybex pull-up/dip assist
     • Cybex functional trainer
     • Cybex leg extension
     • Cybex pull-down
     • Cybex row
     • Cybex roman chair

Tour_pic03     • Quantum 45 degree leg press
     • Cybex back extension
     • Paramount inner/outer thigh
     • Stability balls
     • Medicine balls

 

 

Tour_pic04     Additional Features:

     • Shower and towel services
     • Four separate training rooms
     • Cardiovascular room
     • Massage room