Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road. The Ladies in Motion program at Fitness Inside & Out offers a circuit with […]
Call Today to Schedule an appointment for personal training, therapeutic massage, or sign up for one of our organic whole foods cooking classes. Phone: (239) 649-7181 E-Mail: naplesfitness@comcast.net Address: 4949 Tamiami Trail North, Suite 107 Naples, FL 34103 We’ve recently moved just up the street. You can find us on the west side of Tamiami
Fitness Inside and Out works closely with Chuck Breger, who has worked in the Naples area for more than 20 years with some of the areas top junior and senior players. His teaching style allows players to develop their game from a junior player competing in national tournaments to Division I and even professional rankings. He offers
Naples Tennis Instructor Chuck Breger and Fitness Inside and Out players Read More »
PEAK Performance: Start Training Today for a Better Game Tomorrow Fitness Inside & Out’s PEAK Performance program allows you to take your tennis game to another level. We emphasize footwork, agility, flexibility, strength, and endurance. PEAK performance will give you specific exercises to improve various aspects of your game. Top Naples area Junior National
Features: • Cybex treadmills • Tectrix recumbent bikes • Precor elliptical walker Individual Stations: • Cybex pull-up/dip assist • Cybex functional trainer • Cybex leg extension • Cybex pull-down • Cybex row • Cybex roman chair • Quantum 45 degree leg press • Cybex back extension • Paramount
