Fitness Inside & Out Expands and Moves Location to Liberty Plaza

Fitness Inside & Out, Naples trusted personal training studio for more than 20 years, has expanded and moved to a new location at the Liberty Plaza shopping center, located on the west side of U.S. 41 North, just south of Pine Ridge Road. 

Fitness Inside & Out will be expanding services for clients in fall 2015. Already, Fitness Inside & Out has added a Ladies in Motion program, which is a Curves-style circuit for women in a private room with 13 pieces of equipment. 

Fitness Inside & Out offers personal training from instructors with master's and bachelor's degrees in exercise science fields. We also offer therapeutic sports massage and deep tissue massage.

For more information and to see our new location, stop by 4949 Tamiami Trail North, Suite 107, in the back of the Liberty Plaza shopping center. Call 239-649-7181 to schedule personal training or the 2015-2016 season. Time slots are filling fast.




Mayo Clinic-Strength vs Aging Study

Studies have found that only about 30 percent of the difference in strength between young adults and older adults is due to aging.  A decline in physical activity is responsible for around 70 percent of the strength people lose.  The good news is that if it has already occured, the loss can be regained.  Older adults often experience remarkable improvement in strength within weeks or months of starting a strength training program, according to the Mayo Clinic.

According to th study: Muscles are responsible for every movement you make, and stronger muscles make it easier to live a full and productive life.  Strong muscles influence your health in other ways.  For example strength training can improve bone health, promote weight control, reduce risk of injury, alleviate back or arthritis pain, promote diabetes control, and improve cognition.

That is where the benefit of a trainer comes in.  People tend to start an exercise program and then tend to not modify it or reconize the areas that need to be emphasized.  A personal trainer at Fitness Inside & Out will evaluate your strength and endurance and also your flexibility and balance.  A personal trainer is able to adapt your exercise routine to your various conditions to improve your overall health.


Naples Junior Tennis Update on Josh Dancu and Brett Clark

The Barrion Collier boys tennis team won states this year making it five out of the last seven years.  They will return the same team next year to defend their title.  Brett Clark played number one for the team.  In addition to winning the team title he took home state titles in singles and doubles.  In the finals he beat senior Josh Dancu from Naples High.  Josh will be attending Depaul in the fall on a full scholarship.  Josh and Brett both have trained at Fitness Inside & Out on footwork, agility, and strength.  Brett has also won the Florida State close and the Boys 18s Bush Florida Open this summer.

One player not on the Barrion Collier team this year was Bjorn Fratangelo.  The 17 year old has been playing in satellite tournaments against former college players playing professionally.  He won the boys French Open making him the first American to win the title since John McEnroe in 1977.  He will also Clark tennis compete in the boys U.S. Open.  If you get a chance check out the boys team next Spring.

 Photo NaplesDaily News

Welcome to the Fitness Inside & Out Blog

Welcome to the Fitness Inside & Out blog, a place to access cutting edge health, fitness and nutritional news and information. The Fitness Inside & Out fitness and rehab studio is located in Naples, Florida, but we have a vibrant community of online friends that stretches across the United States and Canada. We hope to offer exercise how-to instructions and healthy tips and recipes to keep you fit on the inside & out.