We are helping our clients discover the awesome health and weight loss benefits of chia seeds in a high-quality nutritional shake that is chock full of plant-based proteins, has a low-carb count, yet contains no artificial sweeteners like aspartame. Chia seed was mentioned on Oprah’s radio show with Dr. Bukowski saying “it has nutritional content in it that …
Chia seed shakes help weight loss clients with vegan protein Read More »
Nutrition and Cooking Class Starting at the beginning of September we will begin a nutrition and cooking class that will consist of the following four sessions: Nutrition 101: The basics of nutrition, your diet, what your body needs, and what it does not need. We will discuss the building blocks of your diet and how …
Welcome to the Fitness Inside & Out blog, a place to access cutting edge health, fitness and nutritional news and information. The Fitness Inside & Out fitness and rehab studio is located in Naples, Florida, but we have a vibrant community of online friends that stretches across the United States and Canada. We hope to …
