Fitness Inside and Out

Contact Us & Map

Call Today to Schedule an appointment for personal training, therapeutic massage, or sign up for one of our organic whole foods cooking classes. Phone: (239) 649-7181 E-Mail: Address: 4949 Tamiami Trail North, Suite 107 Naples, FL 34103 We’ve recently moved just up the street. You can find us on the west side of Tamiami …

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Therapeutic Massage

Thank you for your interest in massage therapy. Whether your goal is to simply relax for an hour or whether you are combining massage therapy with your personal training program, our therapists will work with you to achieve your goals. Fitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork. …

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Naples Tennis Instructor Chuck Breger and Fitness Inside and Out players

Fitness Inside and Out works closely with Chuck Breger, who has worked in the Naples area for more than 20 years with some of the areas top junior and senior players. His teaching style allows players to develop their game from a junior player competing in national tournaments to Division I and even professional rankings. He offers …

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Golf Fitness

Our BACKtoGOLF golf fitness program is a nationally recognized golf enhancement program. Its goal is to reduce injuries to the back due to faulty swing mechanics, poor conditioning, and loss of flexibility and strength. The program features one-on-one contact with an exercise physiologist who is educated in golf swing mechanics and who is an expert in …

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Naples Top Personal Trainers

The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.
Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. We address clients’ individual needs . . . Injury prevention is our top priority.

Post Rehab Personal Training

This type of training is designed to assist the individual return to optimal function after the acute phase of the condition, usually following surgery or physical therapy for injury. Initially the client completes a musculo-skeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of …

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Tour the Studio

     Features:      • Cybex treadmills     • Tectrix recumbent bikes     • Precor elliptical walker           Individual Stations:      • Cybex pull-up/dip assist     • Cybex functional trainer     • Cybex leg extension     • Cybex pull-down     • Cybex row     • Cybex roman chair      • Quantum 45 degree leg press     • Cybex back extension     • Paramount …

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