seniors

Ladies in Motion circuit program opens in Naples at Fitness Inside & Out in female-only private room

Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road. The Ladies in Motion program at Fitness Inside & Out offers a circuit with …

Ladies in Motion circuit program opens in Naples at Fitness Inside & Out in female-only private room Read More »

Golf Fitness

Our BACKtoGOLF golf fitness program is a nationally recognized golf enhancement program. Its goal is to reduce injuries to the back due to faulty swing mechanics, poor conditioning, and loss of flexibility and strength. The program features one-on-one contact with an exercise physiologist who is educated in golf swing mechanics and who is an expert in …

Golf Fitness Read More »