Our nutrition programs are designed to complement your specific exercise program and individual needs, whether you are looking to lose weight, prepare for an endurance bike race, learn about vegetarian cooking or eating for a healthy heart. Our classes emphasize cooking with whole foods and organic ingredients. We show you how processed foods and your …
The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.
Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. We address clients’ individual needs . . . Injury prevention is our top priority.
We are helping our clients discover the awesome health and weight loss benefits of chia seeds in a high-quality nutritional shake that is chock full of plant-based proteins, has a low-carb count, yet contains no artificial sweeteners like aspartame. Chia seed was mentioned on Oprah’s radio show with Dr. Bukowski saying “it has nutritional content in it that …
Chia seed shakes help weight loss clients with vegan protein Read More »
