Naples personal training

Post Rehab Personal Training

This type of training is designed to assist the individual return to optimal function after the acute phase of the condition, usually following surgery or physical therapy for injury. Initially the client completes a musculo-skeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of …

Post Rehab Personal Training Read More »

Chia seed shakes help weight loss clients with vegan protein

We are helping our clients discover the awesome health and weight loss benefits of chia seeds in a high-quality nutritional shake that is chock full of plant-based proteins, has a low-carb count, yet contains no artificial sweeteners like aspartame. Chia seed was mentioned on Oprah’s radio show with Dr. Bukowski saying “it has nutritional content in it that …

Chia seed shakes help weight loss clients with vegan protein Read More »