Naples-based Fitness Inside & Out is offering clients instruction and classes in the MELT Method, a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.
Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road. The Ladies in Motion program at Fitness Inside & Out offers a circuit with …
Fitness Inside & Out has opened a dedicated space for Pilates instruction and welcomes expert Pilates instructors Kate Kerwin and Marina Kalis. Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates conditions the whole body with balanced strength and flexibility to help reduce the chance of …
Thank you for your interest in massage therapy. Whether your goal is to simply relax for an hour or whether you are combining massage therapy with your personal training program, our therapists will work with you to achieve your goals. Fitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork. …
Fitness Inside and Out works closely with Chuck Breger, who has worked in the Naples area for more than 20 years with some of the areas top junior and senior players. His teaching style allows players to develop their game from a junior player competing in national tournaments to Division I and even professional rankings. He offers …
Naples Tennis Instructor Chuck Breger and Fitness Inside and Out players Read More »
