MELT method in Naples at Fitness Inside & Out for chronic pain relief, posture and flexibility

Kate_Head_SHotChronic pain relief and injury prevention are two top concerns of Baby Boomers who want to lead and maintain an active lifestyle as they age.

Fitness Inside & Out is offering clients instruction and classes in the MELT Method, a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.

Kate Kerwin is a certified MELT instructor and she joins Marina Kalis, also MELT certified, in bringing this new program to Fitness Inside & Out. Certified by MELT creator Sue Hitzmann, Kerwin has more than 35 years of experience and specializes in working with seniors. She helps clients learn MELT techniques using the MELT roller and small balls. Kalis is a MELT Hand & Foot and Foam Roller instructor.

Both Kerwin and Kalis are also certified Pilates instructors and they combine techniques to help clients in private sessions and small group classes. Kalis apprenticed under renown Pilates instructor Katrina For in Phoenix and is a third generation Pilates instructor.

MELT Method founder Kitzman says if you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still use the MELT Method. Many people find MELT to be an excellent way to begin an exercise and wellness program.

“I’m thrilled to have Kate and Marina bring MELT to Fitness Inside & Out because I believe many people can benefit from these techniques,” says Mike Edwards, owner of Fitness Inside & Out who has his master’s in exercise physiology.  “We hope to help new clients with chronic pain issues and assist them with getting on the road to an active and pain-free lifestyle.”

For more information or to schedule an appointment, call 239-649-7181 or email naplesfitness@comcast.net.

Check Appointments Schedule at Fitness Inside and Out

You can check scheduled personal training or therapeutic massage appointments at Fitness Inside & Out at by clicking the link below:

CLICK HERE to Check Schedule

To make an appointment with a Fitness Inside & Out personal trainer or massage therapist, please contact Mike Edwards, m.s. exercise physiologist, at the studio at 239-649-7181 or by cell at 239-272-4111.

Seasonal schedules fill early. You can book for the 2013-2014 season in advance.  

Expert Personal Training & Injury Free Work-Outs

Fitness Inside & Out is a Naples, Florida based personal training, therapeutic massage and nutrition studio. At Fitness Inside & Out, our personal trainers are our most important asset. Since 1994, clients have trusted locally-owned and operated Fitness Inside & Out for personal training and post rehab care. Our expert trainers have bachelor’s and master’s degrees in health science fields.

Owner Mike Edwards, who holds a master’s degree in exercise physiology, has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.

No big and crowded gym. We address clients’ individual needs in a private studio.

Personal Training ►More

October 2011 business 008 copyWe specialize in individualized exercise program design and implementation. With one-on-one attention, you’ll get training that’s specially tailored to your health and fitness goals. Our experts guide you so your work-outs are injury free. We’ve worked with clients age 8 to 92. 

Post-Rehab Conditioning ►More

Rehab_16_by_9Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.

Therapeutic Massage More

Massage_16_by_9_ratioFitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork. We adjust the type of massage you receive to meet your individual needs. Swedish and some deep tissue massage will promote stress relief and relaxation while neuromuscular therapy will address dysfunction of the soft tissues and help provide relief from chronic pain.

Pilates & MELT ►More

PIlates_16_9Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates can help reduce the chance of sports injuries, relieve low back pain, improve posture, and also decrease the chance of falls among seniors. The MELT method is a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.

Junior Tennis Training ►More

Tennis_16_by_9Fitness Inside & Out’s exclusive PEAK Performance tennis training program will take your game to the next level. You’ll work with a trained specialist on footwork, agility, flexibility, strength and endurance.

Nutrition & Cooking Classes ►More

NaplesNutritionCookingClassesOur nutrition programs are designed to complement your exercise program and individual needs. We offer whole foods nutrition classes featuring local and organic menus, a Healthier Kids class for parents and a cooking class for those needing an anti-inflammatory diet including people with arthritis, Crohn’s & Colitis, asthma and other auto-immune conditions.

Golf Fitness and Sports Training ►More

Golf_16_by_9Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We offer golf specific exercises to enhance range or motion and flexibility. We also offer additional training programs for other sports.

Ladies in Motion Program ►More

LIM_16_by_9The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room. We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.

Contact Us & Map

Call Today to Schedule an appointment for personal training, therapeutic massage, or sign up for one of our organic whole foods cooking classes.

Phone: (239) 649-7181
E-Mail: naplesfitness@comcast.net

Address:
4949 Tamiami Trail North, Suite 107
Naples, FL 34103

We’ve recently moved just up the street. You can find us on the west side of Tamiami Trail North (US 41), in Liberty Plaza.

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