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Fitness Inside & Out personal training studio selected to partner with national doctors network

Naples, Fla. — Fitness Inside & Out personal training studio has been selected to perform fitness assessments for a network of doctors in Naples and Southwest Florida. The nationwide health network selected Fitness Inside & Out because of the qualifications and experience of Fitness Inside & Out owner Mike Edwards, who holds a master’s degree in exercise physiology.

In depth fitness assessments at Fitness Inside & Out include a health history evaluation, a cardio health assessment, flexibility evaluation, strength testing, posture assessment, body mechanics review, girth measurements and percent body fat evaluation.

“Now’s the time of year when many people refocus on their health and fitness goals,” said Mike Edwards. “Our in-depth fitness assessment can help you identify strength and flexibility weaknesses so you don’t injure yourself when working out.”

More and more, physicians appreciate and understand the critical prevention role that exercise plays in overall health and well being. The doctors who’ve partnered with Fitness Inside & Out have chosen to provide these fitness assessments with personal trainers as a benefit for their patients. 

“Exercise programs are not one size fits all, particularly with older clients,” Edwards said. “We address individual needs and we have the education and experience to design programs tailored to your level of fitness, your age and any physical limitations you might have.”

About Mike Edwards: Mike Edwards holds a master’s degree in exercise physiology and a bachelor’s degree in sports psychology from George Mason University. He has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. Mike has trained some of Naples’ top Junior National Tennis players, including more than 14 who have received NCAA Division I scholarships. While at George Mason, Mike served as a team manager of the Men’s Division I Basketball Team under former NBA Coach Paul Westhead.

About Fitness Inside & Out: Locally owned and operated since 1994, Fitness Inside & Out provides personal training and post rehab training in a private studio setting. Fitness Inside & Out personal trainers hold bachelor’s or master’s degrees in health science fields and regularly work with special needs clients including those with total knee replacements, total hip replacements, rotator cuff injuries and back problems. Fitness Inside & Out also offers therapeutic massage including neuromuscular therapy, sports/ orthopedic massage, deep tissue and Swedish massage. The studio also offers whole foods cooking classes that focus on seasonal and organic ingredients.

Contact Mike Edwards
Fitness Inside & Out
4760 Tamiami Trail N. Suite 1
(Sandalwood Building by Holocaust Museum)
Naples, Florida 34103
Phone: 239-649-7181
Cell after hours: 239-272-4111
Email: naplesfitness@comcast.net
www.naplesfitness.com

 
 

Post Rehab Personal Training

DSC_1476 This type of training is designed to assist the individual return to optimal function after the acute phase of the condition, usually following surgery or physical therapy for injury. Initially the client completes a musculo-skeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of the spine, the joint and the associated muscles in question, restoring normal movement and strength. The training will take place in a supervised fitness setting with a post-rehab specialist. The fitness training is not intended to take the place of medical treatment, but to complement it.

Examples of such medical conditions we work with would be:

  • October 2011 business 008Lower Back Problems
  • Sciatica
  • Shoulder and Neck Problems
  • Rotator Cuff Problems
  • Shoulder Impingement
  • Arthritis
  • Hypertension
  • Heart Disease
  • Diabetes
  • Osteoporosis
  • Knee and Hip Problems
  • Knee and Hip Replacements
  • Balance and Coordination Problems
  • Diminished Capacity to Perform Daily Activities
  • …And Others.

The other benefit of post-rehab conditioning is preventative in nature. This training is designed to strengthen, stretch and stabilize muscles surrounding suspect joints, such as knee, shoulder or low back with the goal of preventing future problems and alleviating everyday aches and pains.

Contact us to schedule your appiontment today! (239) 649-7181 or email us questions at naplesfitness@comcast.net