Fitness Inside & Out personal training studio selected to partner with national doctors network

Naples, Fla. — Fitness Inside & Out personal training studio has been selected to perform fitness assessments for a network of doctors in Naples and Southwest Florida. The nationwide health network selected Fitness Inside & Out because of the qualifications and experience of Fitness Inside & Out owner Mike Edwards, who holds a master’s degree in exercise physiology.

In depth fitness assessments at Fitness Inside & Out include a health history evaluation, a cardio health assessment, flexibility evaluation, strength testing, posture assessment, body mechanics review, girth measurements and percent body fat evaluation.

“Now’s the time of year when many people refocus on their health and fitness goals,” said Mike Edwards. “Our in-depth fitness assessment can help you identify strength and flexibility weaknesses so you don’t injure yourself when working out.”

More and more, physicians appreciate and understand the critical prevention role that exercise plays in overall health and well being. The doctors who’ve partnered with Fitness Inside & Out have chosen to provide these fitness assessments with personal trainers as a benefit for their patients. 

“Exercise programs are not one size fits all, particularly with older clients,” Edwards said. “We address individual needs and we have the education and experience to design programs tailored to your level of fitness, your age and any physical limitations you might have.”

About Mike Edwards: Mike Edwards holds a master’s degree in exercise physiology and a bachelor’s degree in sports psychology from George Mason University. He has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. Mike has trained some of Naples’ top Junior National Tennis players, including more than 14 who have received NCAA Division I scholarships. While at George Mason, Mike served as a team manager of the Men’s Division I Basketball Team under former NBA Coach Paul Westhead.

About Fitness Inside & Out: Locally owned and operated since 1994, Fitness Inside & Out provides personal training and post rehab training in a private studio setting. Fitness Inside & Out personal trainers hold bachelor’s or master’s degrees in health science fields and regularly work with special needs clients including those with total knee replacements, total hip replacements, rotator cuff injuries and back problems. Fitness Inside & Out also offers therapeutic massage including neuromuscular therapy, sports/ orthopedic massage, deep tissue and Swedish massage. The studio also offers whole foods cooking classes that focus on seasonal and organic ingredients.

Contact Mike Edwards
Fitness Inside & Out
4760 Tamiami Trail N. Suite 1
(Sandalwood Building by Holocaust Museum)
Naples, Florida 34103
Phone: 239-649-7181
Cell after hours: 239-272-4111
Email: naplesfitness@comcast.net
http://www.naplesfitness.com

 
 

Naples Top Personal Trainers

No big and crowded gyms. Clients enjoy working out in a private studio with expert staff.

Our expertise sets us apart . . .Staff2_mike2

The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.

Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.

We address clients’ special needs . . . Injury prevention is our top priority.

We regularly work with clients who’ve had knee replacements, hip replacements, rotator cuff injuries and various back conditions. Whether you’re seeking individual attention to help you work out safely or whether you’d like us to design a custom home exercise program, we cater to your needs.

Getting Started

Once you have made the important decision to take care of yourself and get fit, Fitness Inside & Out will help you begin by providing:

  • A Complete Health History Evaluation
  • An In-depth Fitness Evaluation including cardiovascular, flexibility, strength, and balance assessments.
  • A Postural Assessment
  • A Musculoskeletal Assessment
  • An Exercise Prescription Tailored to Your Needs

We monitor target heart rates and blood pressure and chart progress. We also design diet & exercise programs for weight loss.

IMG_20170103_100641898Full & Express Workouts
Three types of exercise sessions are offered: full workouts (1 hour), express workouts (1/2 hour) and small group training. Full workouts consist of a warm-up period, aerobic training, weight training, and a stretching session. Express workouts consist of a brief warm-up with 30 minutes of weight training and stretching. Small group training that includes two or three people offers you injury prevention, motivation and accountability. Get started with friends or a spouse.

Call today to schedule an appointment at (239) 649-7181 or email questions to naplesfitness@comcast.net

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