Certified TLS Weight Loss Program at Naples Fitness Inside & Out

Naples, Fla. — Fitness Inside & Out's Mike Edwards, master's exercise physiology, recently completed certification in the TLS Weight Loss program, a comprehensive and scientifically-based low glycemic diet and weight loss program that is designed to meet individual goals.

The program uses a detailed personal profile, with questions on eating behavior, metabolism, stress factors, motivation, and past failures to create an individual program to help you achieve your weight loss goals. Nutritional deficiencies that can inhibit weight loss are addressed.

For more information, contact Fitness Inside & Out at 239-649-7181 or naplesfitness@comcast.net. Classes are ongoing. Call for times and dates.

For more information and TLS products, go to www.tlsslim.com/naplesfitness

Mom and Me Gluten Free Baking Class hosted by Fitness Inside & Out personal training and nutrition center

Fitness Inside & Out is hosting a Mom & Me Gluten Free Baking Class that features recipes from the specific carbohydrate diet. Of course, Dads are welcome too.

Most gluten free foods at the grocery store are highly processed and contain additives and starches that can inhibit intestinal healing and wellness. Fitness Inside & Out’s cooking class recipes feature healthy almond flour.

Almonds are high in a key amino acid that helps your body repair and restore the mucosa lining the intestinal tract. Many of the added starches in gluten free baking products and mixes contain replacement starches that are more difficult for the body to digest. Undigested starch can ferment in the gut and do further injury to the intestines. The healthy benefits of cooking with almond flour were recently featured on a segment by Dr. Oz.

The Mom & Me Gluten Free baking class is open to parents and kids ages 8 and up. At the class you’ll learn to make waffles, two different kinds of cakes, monster cookies, pizza crust, cobbler and donuts. All recipes are also lactose free and substitute honey for inflammation-promoting refined sugar.

The class is co-taught by Sydney Edwards, age 12, who was gluten and starch free for more than 3 years on her journey to healing and wellness while living with Crohn’s disease. She can give kid-to-kid advice on coping with being different at all those birthday and class parties.

Contact naplesfitness@comcast.net for details.

 

 

 

About Us & Team Bios

At Fitness Inside & Out, our well-trained and experienced staff is our most important asset. Since 1994, clients have trusted locally-owned and operated Fitness Inside & Out for personal training and post rehab care. Our personal trainers hold master’s or bachelor’s degrees in health science fields.

Fitness Inside & Out is owned by Mike Edwards, who holds a master’s degree in exercise physiology and has worked in clinical settings and with nationally competitive athletes.

What makes Fitness Inside & Out unique is that we have the ability to train a diverse client population. Our clients bring us total hip and knee replacements, rotator cuff injuries, and various back conditions. We have nationally competitive athletes with sports injuries and older clients with various health challenges. We do extensive evaluations on flexibility, cardiovascular health, strength, and balance. We emphasize chemical-free nutritional programs that focus on whole foods, organic foods, and seasonal menus.

Contact us at (239) 649-7181 or email naplesfitness@comcast.net

Staff2_mike2Mike Edwards, M.S., EXPHYS
Owner/Manager

Mike received a master’s of science degree in exercise physiology and a bachelor’s of science in sports psychology from George Mason University in Fairfax, Virginia. Mike has experience in physical therapy and rehabilitation settings where he has worked with pre- and post-rehab clients, ages 8 to 92. He has more than 20 years of experience and specializes in working with retired clients. He has experience working with clients with total hip and knee replacements, rotator cuff injuries, and various back conditions.

He also works with many of the area’s top junior national tennis players on footwork, speed, power, and agility. Fourteen Fitness Inside & Out clients have received Division I tennis scholarships and one has competed in the U.S. Open. At Fitness Inside & Out, Mike emphasizes whole foods nutrition and conducts classes featuring local and organic menus.

 

Staff2_triciaPatricia Burdick, B.A., NFPT, ISCA

Patricia received a bachelor’s of arts degree from the University of Central Florida in Orlando in 1998. She worked in a rehabilitation center in her hometown of Daytona Beach for three years before venturing to Salem State University in Massachusetts to further her education.

Since returning to her home state of Florida, she has become a top trainer certified by the National Federation of Personal Training, NFPT, and from International Sports Conditioning Association, ISCA. She is also a member of IDEA, Health and Fitness Association.

She has extensive background in body-core training and functional agility exercise with an emphasis in cardiovascular conditioning. She also has experience in circuit routines and group exercise. Her goal is to help work with clients to achieve their fitness goals and maintain a healthy lifestyle.

 

Kelly_FIO_150

Kelly O’Brien, B.S. Exercise Science, ACSM

Kelly received her bachelor’s of science in exercise science from the University of Massachusetts Boston, and is a Certified Personal Trainer with the American College of Sports Medicine. She is a Boston native, with an extensive background in dance, both as a professional teacher and dancer. Kelly has worked with clients and students of all ages, as well as college-level athletes. She places a strong emphasis on injury prevention by teaching proper technique and alignment, and believes that a little more flexibility can go a long way toward creating a healthy body and mind.

 

Bob_Touchette_picBob Touchette, Physical Therapist

Bob is a Massachusetts native with a degree in physical therapy from the University of Connecticut.  Bob has more than 15 years experience and his career as a physical therapist has taken him throughout the United States, learning and teaching the skills of functional movement and injury prevention.

Before moving to the Naples area, he worked in Pebble Beach, Ca. and Pinehurst, North Carolina with special emphasis on golf fitness and sports performance training.  Bob is a certified golf specialist and has worked with members of the LPGA Tour and top amateurs nationally.  In his free time, Bob is a devoted golfer, enjoys tennis and snowboarding, and follows his New England Patriots and Boston Bruins.

Bob is focused on improving health and wellness and feels that improvement is obtainable by everyone with a little hard work.

 

Crystal_150Christel Morgan
LMT # 53522

Christel, a native of Germany, spent 25 years in Vienna, Austria before moving to Naples, Florida where she is a licensed massage therapist. At Fitness Inside & Out, she specializes in neuromuscular massage and trigger point therapy.  Currently, Christel has an active practice working with athletes including golfers, tennis players and football players. She specializes in active and isolated stretching and myofascial release. She performs deep tissue massage, Swedish massage and Thai massage, which involves stretching and deep tissue work. In addition, Christel is a licensed facial esthetician with medical spa experience.

 

AudraAudra Hallenbeck

Audra Hallenbeck is a certified personal trainer and fitness instructor holding multiple additional certifications in Pilates, yoga, boxing and boot camp instruction. Audra has trained with a number of leading professionals over the past 12 years. She emphasizes the importance of posture, vertebral alignment and the mind-body connection. Using a combination of Pilates, yoga, boxing and boot camp techniques, Audra designs individualized weight training programs to help clients experience muscle toning, muscle rehabilitation, strength, flexibility, improved balance and co-ordination, increased lung capacity and greater self-esteem.

 

Sherida_Head_ShotSherida Ostler, B.S. EXPHYS 

Sherida received her bachelor’s of science degree in exercise physiology from Brigham Young University in 1999. She is a certified personal trainer from the American Council On Exercise. Sherida worked as a physical therapy aide, helping seniors rehabilitate, during her four years of college. She teaches balance and posture classes. In addition, Sherida has worked as a group fitness instructor and personal trainer in Houston, Texas teaching a range of classes including senior fitness classes, Bosu, stability ball, step aerobics and boot camps. She is a specialist in working with senior clients and has received Silver & Fit certification. She moved to Naples, Florida in 2015.

 

Kate_Head_SHotKate Kerwin, B.S. PhysEd, MELT

Kate Kerwin joined the Fitness Inside & Out staff for the 2016-2017 season.  Kate has more than 35 years of fitness experience, graduating from Springfield College with a bachelor’s of science in physical education. She started her career in the YMCA’s in New Jersey and Naples, Florida, and then moved on as the Director of Fitness at a private Naples Country Club for 20 years.  Kate specializes in working with mature adults who want to stay healthy, as they enjoy their Naples lifestyle.

Kate brings the MELT Method to Fitness Inside & Out. Certified by MELT creator Sue Hitzmann in 2009, this self-treatment program helps individuals eliminate chronic pain, and improve their posture, flexibility, and sleep patterns, while reducing stress and tension. She helps clients learn the MELT techniques using the MELT roller and small balls. Kate enjoys offering variety for her client’s workouts. She is also certified by the American Council on Exercise as a personal trainer and group exercise instructor as well as being certified as a Pilates instructor for mat, ball and Pilates equipment including Reformer, Tower, and Chair.

 

MarinakalisMarina Kalis, B.A.

A native of Pittsburgh, Pennsylvania, Marina became a third generation Pilates instructor when she graduated from Katrina Foe’s renown apprenticeship program in Phoenix.  Marina is a certified comprehensive Balanced Body instructor, having experience teaching group classes and private session on all Pilates equipment and mat. Marina is also a MELT Hand & Foot and Foam Roller instructor.

Using both Pilates and MELT, she trains her clients focusing on a combination of ideal body alignment, core stability, balance, strength, and flexibility.  Marina believes that both Pilates and MELT are for every person of every age.  She has experience teaching those with spinal and joint issues as well as those recovering from surgery and injury.  She also has experience with pregnancy, professional athletics, and degenerative diseases.  She received her bachelor’s of arts degree in English Literature from Arizona State University in 2010.

 

MaristellaMaristella Battilana, B.S., AFA

Maristella received her bachelor’s of science in physical education at the University of Indiana in 2000. She obtained an associate’s degree as a physical therapy assistant from the University of Indianapolis in 1996.

She is an avid runner and works as a coach for joints and motion for marathon training. In addition to personal training at Fitness Inside & Out, she provides stretch classes and aerobic instruction at the facility. She has also worked in intensive care facilities providing therapy for geriatric populations. She is ceritifed through the American Fitness Association.

 

JorgeJorge Valverde, Ph. D.

Dr. Jorge Valverde, a sports psychologist who specializes in tennis, has developed “The Valverde System,” a proven mental toughness program. Dr. Valverde graduated from the University of Kansas with Doctoral dissertation research on the mental preparation of highly-ranked tennis players. He has served as sport psychologist for numerous tennis academies and universities throughout the U.S., Mexico, Europe and South America.

He has also worked with many elite players such as Luke Jensen, French Open Doubles Champion, 1993; Daniela Hantuchova, ranked as high as No. 5 in the WTA, Anna Lena Groenefeld, number one junior player in the world in 2003 and ranked as high as 14 in the WTA, Meghann Shaughnessy, ranked as high as 11 in the WTA, Alison Riske, ranked as high as No.48 in the WTA, Timothy Neillly, Orange Bowl Boys 18s Champion, Tim Smyczek, singles Semi Finalist at Wimbledon 2005 and ranked as high as No.102 in the ATP, Kim Couts, 2006 Girls 18s Easter Bowl Champion, Gabriel Flores, 2006 Boys 14s Winter National Finalist, Ashley Weinhold, 2007 Girls18s Super National Hard Court Champion, Stephanie Vidov, World Junior Tennis Champion, 2007, Jordan Cox, 2008 Boys 16s Kalamazoo Champion Austin Krajicek, 2008 Boys 18s Kalamazoo Champion, Mac Styslinger, Quarterfinalist Junior Australian Open 2011 and Grayson Goldin, 2011 Boys’ 16 Florida Open Champion.

 

Linda_150Linda Shapiro, B.S.

Linda Shapiro earned a bachelor’s of science degree in Nutrition Food Science and Clinical Dietetics from Drexel University in 1978. She completed her dietetic internship at The Hospital of the University of Pennsylvania. She has practiced clinical nutrition in Philadelphia area hospitals and worked as an administrative dietitian for an institutional foods company.

Her passion is combining her love for recipes and cooking with planning quick, yummy and healthy meals that won’t break the bank. She has worked for seven years creating and/or assisting with the menus and recipes for several books by Ann Louise Gittleman, C.N.S. Ph.D.’s author of the award-winning New York Times Best Seller, “The Fat Flush Plan.”™

For the past eight years, she has provided Food Coaching and Personalized Meal Planning services for private clients. She also has helped parents learn to feed their children healthy food that is fun to prepare.

 

Expert Personal Training & Injury Free Work-Outs

Fitness Inside & Out is a Naples, Florida based personal training, therapeutic massage and nutrition studio. At Fitness Inside & Out, our personal trainers are our most important asset. Since 1994, clients have trusted locally-owned and operated Fitness Inside & Out for personal training and post rehab care. Our expert trainers have bachelor’s and master’s degrees in health science fields.

Owner Mike Edwards, who holds a master’s degree in exercise physiology, has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.

No big and crowded gym. We address clients’ individual needs in a private studio.

Personal Training ►More

October 2011 business 008 copyWe specialize in individualized exercise program design and implementation. With one-on-one attention, you’ll get training that’s specially tailored to your health and fitness goals. Our experts guide you so your work-outs are injury free. We’ve worked with clients age 8 to 92. 

Post-Rehab Conditioning ►More

Rehab_16_by_9Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.

Therapeutic Massage More

Massage_16_by_9_ratioFitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork. We adjust the type of massage you receive to meet your individual needs. Swedish and some deep tissue massage will promote stress relief and relaxation while neuromuscular therapy will address dysfunction of the soft tissues and help provide relief from chronic pain.

Pilates & MELT ►More

PIlates_16_9Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates can help reduce the chance of sports injuries, relieve low back pain, improve posture, and also decrease the chance of falls among seniors. The MELT method is a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.

Junior Tennis Training ►More

Tennis_16_by_9Fitness Inside & Out’s exclusive PEAK Performance tennis training program will take your game to the next level. You’ll work with a trained specialist on footwork, agility, flexibility, strength and endurance.

Nutrition & Cooking Classes ►More

NaplesNutritionCookingClassesOur nutrition programs are designed to complement your exercise program and individual needs. We offer whole foods nutrition classes featuring local and organic menus, a Healthier Kids class for parents and a cooking class for those needing an anti-inflammatory diet including people with arthritis, Crohn’s & Colitis, asthma and other auto-immune conditions.

Golf Fitness and Sports Training ►More

Golf_16_by_9Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We offer golf specific exercises to enhance range or motion and flexibility. We also offer additional training programs for other sports.

Ladies in Motion Program ►More

LIM_16_by_9The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room. We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.

Contact Us & Map

Call Today to Schedule an appointment for personal training, therapeutic massage, or sign up for one of our organic whole foods cooking classes.

Phone: (239) 649-7181
E-Mail: naplesfitness@comcast.net

Address:
4949 Tamiami Trail North, Suite 107
Naples, FL 34103

We’ve recently moved just up the street. You can find us on the west side of Tamiami Trail North (US 41), in Liberty Plaza.

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Afternoon
Evening

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* Required

Tour the Studio

Tour_pic01

     Features:

     • Cybex treadmills
     • Tectrix recumbent bikes
     • Precor elliptical walker

 

 

Tour_pic02      Individual Stations:

     • Cybex pull-up/dip assist
     • Cybex functional trainer
     • Cybex leg extension
     • Cybex pull-down
     • Cybex row
     • Cybex roman chair

Tour_pic03     • Quantum 45 degree leg press
     • Cybex back extension
     • Paramount inner/outer thigh
     • Stability balls
     • Medicine balls

 

 

Tour_pic04     Additional Features:

     • Shower and towel services
     • Four separate training rooms
     • Cardiovascular room
     • Massage room

Chia seed shakes help weight loss clients with vegan protein

We are helping our clients discover the awesome health and weight loss benefits of chia seeds in a high-quality nutritional shake that is chock full of plant-based proteins, has a low-carb count, yet contains no artificial sweeteners like aspartame.

Chia seed was mentioned on Oprah’s radio show with Dr. Bukowski saying “it has nutritional content in it that is really quite remarkable for a single food.”  Chia seeds have high levels of calcium, and are rich in omega-3 fatty acids.  High in fiber, contains iron, magnesium, and is a powerful antioxidant.

We believe in offering high quality nutritional products at the most affordable prices we can.  That's why we have begun offering Life’s Basics Plant Protein, a new line of nutrition products, to our weight loss clients.  It is suitable for diabetics, vegans and vegetarians as well.

Life’s Basics doesn't have the marketing and advertising machine behind it that Medifast does, but we believe this is a superior product in numerous ways.

Life’s Basics, a new weight loss meal replacement shake, is a purer product that exceeds Medifast's nutritional content, we believe. And – it's also more affordable. Life’s Basics tastes great and contains no soy, wheat, dairy or artificial sweeteners, like aspartame.

Since Life’s Basic only contains 5 grams of carbohydrates you can add fresh fruit or berries to create a natural smoothie and still have less carbs than Medifast.

Life’s Basics shakes are made with high quality pea, hemp, chia, and rice protein as opposed to soy protein, the protein in Medifast.

The vitamins and minerals from the product are food based rather than various chemicals to give you a nutritional product.  The result is better absorption and easier on your digestive system.

After considerable research, we have learned that more and more physicians and nutritionists are becoming concerned about over consumption of soy and its potential implications for weight loss. Soy is now widely used in processed foods and a growing body of research suggests that it can impair thyroid function. In addition, we are also concerned about products containing aspartame.

Our clients who've switched from Medifast to Life’s Basics actually report feeling fuller and less hungry later with Life’s Basics.

We are offering Life’s Basics now at an introductory rate at our online store at http://www.naplesfitness.com/catalog

You can use Life’s Basics like you would Medifast. You can have four or five shakes, made with a single scoop of shake mix, a day and then eat a meal with lean protein and vegetables in the evening. Or you can have a double-scoop shake made with 8 oz. of water if your feeling extra hungry. Just don't exceed 4 or 5 scoops of shake mix in a day.

You can even try to use raw milk, yogurt, or coconut milk to create your smoothie.  With weight loss people tend to shy away from fats thinking that is why they are gaining weight.  In most cases your body is not functioning properly from a digestive standpoint that can affect your glucose, insulin, thyroid, and adrenal glands.  Putting a natural fat into your diet not only helps stabilize those levels but helps to curb your appetite and assist in weight loss. 

The more a product is processed the more various chemicals and additives are used as stabilizers.  The end result is your digestive tract suffers and diminishes the natural digestive enzymes in the product.  If you want to reduce the fat you can do it naturally by adding water.  If you do not have access to raw milk or yogurt try Seven Farms yogurt or Natural by Nature for other dairy.  They are both pasteurized but at not such high temperatures.

Life’s Basics Nutritional Information
NUTRITIONAL INFORMATION PER SERVING (NATURAL Vanilla):
Pea protein isolate, hemp protein powder, rice protein isolate, natural vanilla flavor, fructose, xylitol, stevia and salt.
Nutritional Info for One scoop or one packet.
Calories 129 Calories from Fat 10 Total Fat 1 g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 43 mg Total Carbohydrate 5 g Dietary Fiber 2 g Sugars 2.67 g Protein 22 g Chia Seed Powder 1g Omega 3 200 mg Omega 6 550 mg Omega 9 150 mg

Medifast Nutritional Breakdown

Ingredients
Water, soy protein isolate, fructose, sucrose, maltodextrin, cocoa (processed with alkali), gum Arabic, calcium phosphate, natural and artificial flavors, canola oil, cellulose gel, dipotassium phosphate, soy lecithin, salt, lactic acid, potassium chloride, cellulose gum, acesulfame potassium non-nutritive sweetener), carrageenan, sodium ascorbate, magnesium oxide, dicalcium phosphate, ferric orthophosphate, vitamin E acetate, niacinamide, zinc oxide, d-calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, vitamin A palmitate, folic acid, chromium chloride, sodium molybdate, biotin, potassium iodide, sodium selenite, phytonadione, vitamin D3, cyanocobalamin (vitamin B12)

Nutritional Information

Calories: 90 Total Fat 1.3 grams Saturated Fat: 0 grams Cholesterol: 0 mg Sodium: 192 mg Potassium: 455 mg Total Carbs: 12 grams Dietary Fiber: 3 grams Sugars: 6 grams Protein: 11 grams Vitamins & Minerals:20-50% daily value

Life’s Basics has eight ingredients and Medifast has forty four.  Need more potassium add half a banana to your shake.  Your blood work should be used to determine if you need any supplementation.  Try and get it from your foods first.  If you have any questions you can email me at naplesfitness@comcast.net.