Fitness Inside & Out Expands and Moves Location to Liberty Plaza

Fitness Inside & Out, Naples trusted personal training studio for more than 20 years, has expanded and moved to a new location at the Liberty Plaza shopping center, located on the west side of U.S. 41 North, just south of Pine Ridge Road. 

Fitness Inside & Out will be expanding services for clients in fall 2015. Already, Fitness Inside & Out has added a Ladies in Motion program, which is a Curves-style circuit for women in a private room with 13 pieces of equipment. 

Fitness Inside & Out offers personal training from instructors with master's and bachelor's degrees in exercise science fields. We also offer therapeutic sports massage and deep tissue massage.

For more information and to see our new location, stop by 4949 Tamiami Trail North, Suite 107, in the back of the Liberty Plaza shopping center. Call 239-649-7181 to schedule personal training or the 2015-2016 season. Time slots are filling fast.

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Naples Top Personal Trainers

No big and crowded gyms. Clients enjoy working out in a private studio with expert staff.

Our expertise sets us apart . . .Staff2_mike2

The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.

Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.

We address clients’ special needs . . . Injury prevention is our top priority.

We regularly work with clients who’ve had knee replacements, hip replacements, rotator cuff injuries and various back conditions. Whether you’re seeking individual attention to help you work out safely or whether you’d like us to design a custom home exercise program, we cater to your needs.

Getting Started

Once you have made the important decision to take care of yourself and get fit, Fitness Inside & Out will help you begin by providing:

  • A Complete Health History Evaluation
  • An In-depth Fitness Evaluation including cardiovascular, flexibility, strength, and balance assessments.
  • A Postural Assessment
  • A Musculoskeletal Assessment
  • An Exercise Prescription Tailored to Your Needs

We monitor target heart rates and blood pressure and chart progress. We also design diet & exercise programs for weight loss.

IMG_20170103_100641898Full & Express Workouts
Three types of exercise sessions are offered: full workouts (1 hour), express workouts (1/2 hour) and small group training. Full workouts consist of a warm-up period, aerobic training, weight training, and a stretching session. Express workouts consist of a brief warm-up with 30 minutes of weight training and stretching. Small group training that includes two or three people offers you injury prevention, motivation and accountability. Get started with friends or a spouse.

Call today to schedule an appointment at (239) 649-7181 or email questions to naplesfitness@comcast.net

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