No big and crowded gyms. Clients enjoy working out in a private studio with expert staff.
Our expertise sets us apart . . .
The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique. Our personal trainers hold physical therapy, master’s or bachelor’s degrees in health science fields.
Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings. Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.
We address clients’ special needs . . . Injury prevention is our top priority.
We regularly work with clients who’ve had knee replacements, hip replacements, rotator cuff injuries and various back conditions. Whether you’re seeking individual attention to help you work out safely or whether you’d like us to design a custom home exercise program, we cater to your needs.
Once you have made the important decision to take care of yourself and get fit, Fitness Inside & Out will help you begin by providing:
- A Complete Health History Evaluation
- An In-depth Fitness Evaluation including cardiovascular, flexibility, strength, and balance assessments.
- A Postural Assessment
- A Musculoskeletal Assessment
- An Exercise Prescription Tailored to Your Needs
We monitor target heart rates and blood pressure and chart progress. We also design diet & exercise programs for weight loss.
Full & Express Workouts
Three types of exercise sessions are offered: full workouts (1 hour), express workouts (1/2 hour) and small group training. Full workouts consist of a warm-up period, aerobic training, weight training, and a stretching session. Express workouts consist of a brief warm-up with 30 minutes of weight training and stretching. Small group training that includes two or three people offers you injury prevention, motivation and accountability. Get started with friends or a spouse.
Call today to schedule an appointment at (239) 649-7181 or email questions to email@example.com