Ladies in Motion circuit program opens in Naples at Fitness Inside & Out in female-only private room

IMG_20161204_131652670Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road.

The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room.

Want to find out more? Contact Fitness Inside & Out at 239-649-7181, stop by or email naplesfitness@comcast.net

We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.

We’re eager to help you meet your work-out goals in this friendly, private environment that caters to women.  

Fitness Inside & Out Expands and Moves Location to Liberty Plaza

Fitness Inside & Out, Naples trusted personal training studio for more than 20 years, has expanded and moved to a new location at the Liberty Plaza shopping center, located on the west side of U.S. 41 North, just south of Pine Ridge Road. 

Fitness Inside & Out will be expanding services for clients in fall 2015. Already, Fitness Inside & Out has added a Ladies in Motion program, which is a Curves-style circuit for women in a private room with 13 pieces of equipment. 

Fitness Inside & Out offers personal training from instructors with master's and bachelor's degrees in exercise science fields. We also offer therapeutic sports massage and deep tissue massage.

For more information and to see our new location, stop by 4949 Tamiami Trail North, Suite 107, in the back of the Liberty Plaza shopping center. Call 239-649-7181 to schedule personal training or the 2015-2016 season. Time slots are filling fast.

CLICK HERE TO SEE A MAP FOR DIRECTIONS. 

 

 

Fitness Inside and Out Weekly Cardio Log

Take part in the Fitness Inside & Out Cardio Challenge.

Keep track of your cardio minutes for the week and log them here. The honor system applies.

Top competitors will be recognized monthly. 

Never use my real name.
Use my real name if I'm a winner.

Walking
Running
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Rowing
Rollerblading
Tennis
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Aerobics
Dance
Boot Camp
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Other

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* Required

Citrus Salmon with Garlic Greens Recipe

Citrus-salmon 

Ingredients

2 teaspoons grated orange rind
1/2 cup fresh orange juice (about 1 orange)
1/4 cup low-sodium soy sauce
4 (6-ounce)  wild salmon fillets (about 1 inch thick)
Olive oil, coconut oil, or safflower oil
1 teaspoon minced garlic
1/2 teaspoon sea salt
2 (10-ounce) packages fresh spinach
1 tablespoon seasoned rice vinegar
2 tablespoons green onions, thinly sliced (optional)
Preparation

Combine first 3 ingredients in a zip-top plastic bag; add salmon. Seal bag; marinate in refrigerator 30 minutes.

Preheat oven to 475°.
Remove fillets from bag, and discard marinade. Place the fillets, skin sides down, in a shallow roasting pan coated with oil; cook at 475° for 13 minutes or until fish flakes easily when tested with a fork.
Heat the oil in a Dutch oven over medium-high heat. Add garlic, salt, and one package of spinach; sauté 1 minute or until spinach wilts. Add remaining spinach, and cook 2 minutes or until the spinach wilts, stirring frequently. Remove from heat; toss with rice vinegar. Arrange 2/3 cup spinach mixture on each of 4 plates; add 1 salmon fillet. Garnish with onions, if desired.

Recipe from cooking light with modifications Mike Edwards

Please email your favorite salmon to naplesfitness@comcast.net

 

Expert Personal Training & Injury Free Work-Outs

Fitness Inside & Out is a Naples, Florida based personal training, therapeutic massage and nutrition studio. At Fitness Inside & Out, our personal trainers are our most important asset. Since 1994, clients have trusted locally-owned and operated Fitness Inside & Out for personal training and post rehab care. Our expert trainers have bachelor’s and master’s degrees in health science fields.

Owner Mike Edwards, who holds a master’s degree in exercise physiology, has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.

No big and crowded gym. We address clients’ individual needs in a private studio.

Personal Training ►More

October 2011 business 008 copyWe specialize in individualized exercise program design and implementation. With one-on-one attention, you’ll get training that’s specially tailored to your health and fitness goals. Our experts guide you so your work-outs are injury free. We’ve worked with clients age 8 to 92. 

Post-Rehab Conditioning ►More

Rehab_16_by_9Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems.

Therapeutic Massage More

Massage_16_by_9_ratioFitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork. We adjust the type of massage you receive to meet your individual needs. Swedish and some deep tissue massage will promote stress relief and relaxation while neuromuscular therapy will address dysfunction of the soft tissues and help provide relief from chronic pain.

Pilates & MELT ►More

PIlates_16_9Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates can help reduce the chance of sports injuries, relieve low back pain, improve posture, and also decrease the chance of falls among seniors. The MELT method is a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.

Junior Tennis Training ►More

Tennis_16_by_9Fitness Inside & Out’s exclusive PEAK Performance tennis training program will take your game to the next level. You’ll work with a trained specialist on footwork, agility, flexibility, strength and endurance.

Nutrition & Cooking Classes ►More

NaplesNutritionCookingClassesOur nutrition programs are designed to complement your exercise program and individual needs. We offer whole foods nutrition classes featuring local and organic menus, a Healthier Kids class for parents and a cooking class for those needing an anti-inflammatory diet including people with arthritis, Crohn’s & Colitis, asthma and other auto-immune conditions.

Golf Fitness and Sports Training ►More

Golf_16_by_9Our nationally recognized BACKtoGOLF program features one-on-one contact with an exercise physiologist who specliazes in golf swing mechanics. We offer golf specific exercises to enhance range or motion and flexibility. We also offer additional training programs for other sports.

Ladies in Motion Program ►More

LIM_16_by_9The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room. We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.

Tour the Studio

Tour_pic01

     Features:

     • Cybex treadmills
     • Tectrix recumbent bikes
     • Precor elliptical walker

 

 

Tour_pic02      Individual Stations:

     • Cybex pull-up/dip assist
     • Cybex functional trainer
     • Cybex leg extension
     • Cybex pull-down
     • Cybex row
     • Cybex roman chair

Tour_pic03     • Quantum 45 degree leg press
     • Cybex back extension
     • Paramount inner/outer thigh
     • Stability balls
     • Medicine balls

 

 

Tour_pic04     Additional Features:

     • Shower and towel services
     • Four separate training rooms
     • Cardiovascular room
     • Massage room