Ladies in Motion circuit program opens in Naples at Fitness Inside & Out in female-only private room

IMG_20161204_131652670Fitness Inside & Out has opened a new Ladies in Motion program in its new and expanded facility located at Liberty Plaza shopping center, which is on the west side of U.S. 41 North and just south of Pine Ridge Road.

The Ladies in Motion program at Fitness Inside & Out offers a circuit with 13 pieces of equipment in a female-only private room.

Want to find out more? Contact Fitness Inside & Out at 239-649-7181, stop by or email naplesfitness@comcast.net

We now have Silver Sneakers and Silver Fit programs available for the Ladies in Motion program.

We’re eager to help you meet your work-out goals in this friendly, private environment that caters to women.  

Fitness Inside and Out Weekly Cardio Log

Take part in the Fitness Inside & Out Cardio Challenge.

Keep track of your cardio minutes for the week and log them here. The honor system applies.

Top competitors will be recognized monthly. 

Never use my real name.
Use my real name if I'm a winner.

Walking
Running
Swimming
Biking
Rowing
Rollerblading
Tennis
Basketball
Aerobics
Dance
Boot Camp
Elliptical
Other

Yes
No

* Required

Citrus Salmon with Garlic Greens Recipe

Citrus-salmon 

Ingredients

2 teaspoons grated orange rind
1/2 cup fresh orange juice (about 1 orange)
1/4 cup low-sodium soy sauce
4 (6-ounce)  wild salmon fillets (about 1 inch thick)
Olive oil, coconut oil, or safflower oil
1 teaspoon minced garlic
1/2 teaspoon sea salt
2 (10-ounce) packages fresh spinach
1 tablespoon seasoned rice vinegar
2 tablespoons green onions, thinly sliced (optional)
Preparation

Combine first 3 ingredients in a zip-top plastic bag; add salmon. Seal bag; marinate in refrigerator 30 minutes.

Preheat oven to 475°.
Remove fillets from bag, and discard marinade. Place the fillets, skin sides down, in a shallow roasting pan coated with oil; cook at 475° for 13 minutes or until fish flakes easily when tested with a fork.
Heat the oil in a Dutch oven over medium-high heat. Add garlic, salt, and one package of spinach; sauté 1 minute or until spinach wilts. Add remaining spinach, and cook 2 minutes or until the spinach wilts, stirring frequently. Remove from heat; toss with rice vinegar. Arrange 2/3 cup spinach mixture on each of 4 plates; add 1 salmon fillet. Garnish with onions, if desired.

Recipe from cooking light with modifications Mike Edwards

Please email your favorite salmon to naplesfitness@comcast.net

 

Tour the Studio

Tour_pic01

     Features:

     • Cybex treadmills
     • Tectrix recumbent bikes
     • Precor elliptical walker

 

 

Tour_pic02      Individual Stations:

     • Cybex pull-up/dip assist
     • Cybex functional trainer
     • Cybex leg extension
     • Cybex pull-down
     • Cybex row
     • Cybex roman chair

Tour_pic03     • Quantum 45 degree leg press
     • Cybex back extension
     • Paramount inner/outer thigh
     • Stability balls
     • Medicine balls

 

 

Tour_pic04     Additional Features:

     • Shower and towel services
     • Four separate training rooms
     • Cardiovascular room
     • Massage room