In-home gyms are becoming popular additions to homes. Whether you want to create your own workout room or have a tailored exercise plan, we can help you get started.
Fitness Inside & Out has trained professionals who can evaluate your goals, needs, and help suggest equipment to best suit you. Our trainers work with a variety of clients from ages 12 to 94 and can customize workout plans and equipment to reach your goals injury free!
Even multi-unit home gyms can do more harm than good without knowledge of proper workouts and what works well with your body. We customize workouts in your condo or workout room to give you creative, effective ways to enhance your workouts.
Here are just some of the various ideas that we could use to customize your gym, use at your home, or your condo.
Tubing, bands, stability balls 
Multi-unit, elliptical 
Squat rack, peloton bike 
Multi-unit, speed bag-punching bag combo 
Multi-unit, various cardio 
Medicine balls, circuit timer, TRX trainer 
Treadmill, spinning bike 
Kettlebells, BOSU 
Stability balls, Upright bike 
Functional trainer, dual elliptical, punching bag, Michael Jordan jersey!
Fitness Inside and Out works with local suppliers to create a workout area that is efficient, cost effective, and catered to your individual goals. We want to help you save money by making recommendations to accommodate your space to get the best workout possible.
Set up an evaluation today to help create the best home gym for tomorrow.
Fitness Inside and Out -239-649-7181-www.naplesfitnessgym.com